BambuBodies

Learn to Bend not break
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Developing mobility - strength and flexibility in harmony

Besides being a movement group Bambubodies is a progressive bodyweight conditioning method which can hugely aid and supplement your practice or be used as a stand alone training system. 

The BambuBodies sessions sessions are a great way to learn/fine tune core bodyweight skills (press ups •sit ups•planks•handstands•bridges•) in detail and/or for those that need to boost motivation, improve their life style or simply just to keep fit, lean and healthy. 

Develop

•Body awareness 

•Strength 

•Flexibility 

•Mobility 

•Co-ordination 

•Confidence 

Join us and 'transform the ordinary into the extraordinary'- Baris Yazar