•••// The Current-Sea //•••

•••// The Current-Sea //•••

Fact is you want more than you can eat. You want to be ‘bigger’, ‘better’ more successful than the next man. You want to be first, not last. You want to be revered, remembered, your name to remain here long after your death. At best you want 'to be the 'best' version of yourself' and so you're still competing with your self without wanting to know 'self'! Now ask yourself why? Don’t settle until you are sure.

Then ask again. Then one more time. 

Repeat this exercise: 3 repetitions in one set

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// CAPOEIRA FOR HEALTH Pt1 //

// CAPOEIRA FOR HEALTH Pt1 //

In the health and fitness Industry, 'health' and the term 'healthy' is usually is dominated and pre occupied by the aesthetic appearance and appeal of the physical body, which for sure has a place and could be seen as part of the parcel but is by far over rated. A we should all know by now being healthy has nothing to do with having a set of ripped abs.

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// On Teaching //

// On Teaching //

'A good teacher knows he/she is just a guide along the way.

So. If you teach and are thinking of becoming a teacher.

Think. Practice. Study and live what you do. As your thoughts, feelings and actions reflect onto this world.

I feel blessed to have learned from great educators, carers, true masters in their field. To you all I am eternally grateful.

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