Observing the body’s musculoskeletal make up we can see that our bodies are malleable and dispositioned to adapt to our conditions and environment we are created to move!Read More
CONFESSIONS OF A MOVER:
IN CONVERSATIONS WITH 'SELF'.
In the health and fitness Industry, 'health' and the term 'healthy' is usually is dominated and pre occupied by the aesthetic appearance and appeal of the physical body, which for sure has a place and could be seen as part of the parcel but is by far over rated. A we should all know by now being healthy has nothing to do with having a set of ripped abs.Read More