•••// The Individual // •••

•••// The Individual // •••

You cannot be unique if you are not one.

This here may be very hard for many to understand. You may even find yourself resisting it while reading, or just think it to be a bunch of meaningless nonsense, ‘I am myself’. If you find yourself resisting, It is a sign you need to hear it more than ever. 

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// CAPOEIRA FOR HEALTH Pt1 //

// CAPOEIRA FOR HEALTH Pt1 //

In the health and fitness Industry, 'health' and the term 'healthy' is usually is dominated and pre occupied by the aesthetic appearance and appeal of the physical body, which for sure has a place and could be seen as part of the parcel but is by far over rated. A we should all know by now being healthy has nothing to do with having a set of ripped abs.

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